Monday, December 3, 2007

The gym

I've been jogging to the gym lately, as my warm up exercise. Well, I've been trying to. But I can definitely see an improvement in my fitness: Today I managed to jog most of the way there, instead of my usual stop-start-stop-start. (The gym is about 1.5km from home.)

When we used to live in Brisbane I was walking 2km+ every day. When we first arrived in Mackay I was doing almost no exercise at all, and I noticed within a month or so a distinct drop in my fitness level. So it's good to be seeing my fitness improving again.

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